Your mental health,
finally measurable.
A warm, clinically grounded assessment across 12 validated areas — from stress and sleep to resilience and well-being. Made for you, not for a clinic.
5 questions free · No sign-up · Results in minutes
Simple & private
Understand yourself in three steps
No jargon. No waiting rooms. Just clarity about how you're really doing.
Answer honestly
Move through warm, plain-language questions across 12 areas of well-being. There are no wrong answers.
Get your scores
See clear, colour-coded results for each area — based on the tools clinicians use.
Know your next step
Receive specific, evidence-based guidance and a personal action plan you can actually use.
What's included
A complete picture of your well-being
12 evidence-based areas. The first is free — the rest unlock together.
Workload, control, support & role clarity
Gold-standard clinical screen
NICE-approved assessment
Brief Resilience Scale
Adaptive vs maladaptive coping
Adapted PSQI framework
International well-being index
Loneliness & relationships
SOC-13, Antonovsky
Economic burden screen
WHO standard screen
Schwarzer GSE Scale
Why it matters
Most wellness quizzes aren't built like this
Start now — free
Answer 5 questions to see your score
These first questions look at stress in work and life — one of the biggest drivers of how we feel. Answer honestly; there are no wrong answers.
Stress & Life Balance
Question 1 of 5 · Free preview
Question 1 of 5
How often do you have more on your plate than you can realistically manage?
Proven results
Results backed by evidence
saw improvement in their stress levels and anxiety within the first 2 months.
reported Hope Health and Safety as a great starting point to a healing journey.
report that their quality of life has increased after implementing recommended changes.
Clinical rigour. Human warmth. Your data stays yours.
Loved by thousands
What people say
James T.
Engineer, 31
“Clean, warm, and genuinely useful. I brought the PDF to my GP and it changed the whole conversation.”
Sophia R.
Teacher, 44
“Unlike any wellness quiz I've taken. It gave me real steps, not a smiley-face score.”
Daniel M.
Designer, 35
“The sleep and burnout sections were unsettlingly accurate. Worth every cent.”
Dr. Elena Vasquez
Family Physician
“I recommend this to patients who need a structured starting point before their first visit. It maps cleanly onto the domains we actually assess and work on.”
Dr. Marcus Chen
Psychiatrist
“The scoring is grounded in validated instruments, not guesswork. I've had several patients bring in their results and it saved us a lot of time.”
Dr. Priya Anand
Clinical Psychologist
“A genuinely clinical tone, rare for a consumer-facing tool. It gives patients language for what they're experiencing before they even sit down with me.”
Good to know
Frequently asked questions
No. This is a self-assessment tool using validated questionnaires for screening. It is not a diagnosis. If your scores indicate elevated risk, the results will note this and suggest speaking with a licensed professional, or contact the hotline in your country, which you can access on the website.
Your answers are not stored unless you explicitly choose to save them. No data is sold or shared with third parties.
About 12–18 minutes. There's no time limit, and you can pause and return at any point.
Full access to all 11 clinical areas — scored results, personalised feedback, an action plan, and a downloadable PDF report. Your first step toward understanding and protecting your mental health.
Ready to understand how you're really doing?
Start with 5 free questions. No sign-up, no pressure — just clarity.
Start your free check →